GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:50	4:50	0	00:09:29	2,00 km
3	1,00 km	4:36	4:36	0	00:14:05	3,00 km
4	1,00 km	4:28	4:28	0	00:18:33	4,00 km
5	1,00 km	4:44	4:44	0	00:23:17	5,00 km
6	1,00 km	4:19	4:19	0	00:27:36	6,00 km
7	1,00 km	4:25	4:25	0	00:32:02	7,00 km
8	1,00 km	4:16	4:16	0	00:36:18	8,00 km
9	1,00 km	4:29	4:29	0	00:40:47	9,00 km
10	1,00 km	4:20	4:20	0	00:45:07	10,00 km
11	0,01 km	0:02	3:52	0	00:45:09	10,01 km