GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	100	00:04:08	1,00 km
2	1,00 km	2:57	2:57	163	00:07:06	2,00 km
3	1,00 km	3:03	3:03	166	00:10:09	3,00 km
4	1,00 km	3:28	3:28	165	00:13:37	4,00 km
5	1,00 km	3:00	3:00	167	00:16:37	5,00 km
6	1,00 km	3:42	3:42	165	00:20:19	6,00 km
7	1,00 km	3:21	3:21	168	00:23:40	7,00 km
8	1,00 km	3:05	3:05	166	00:26:45	8,00 km
9	1,00 km	3:20	3:20	168	00:30:06	9,00 km
10	1,00 km	3:38	3:38	167	00:33:44	10,00 km
11	1,00 km	3:21	3:21	167	00:37:05	11,00 km
12	1,00 km	3:06	3:06	167	00:40:11	12,00 km
13	1,00 km	3:13	3:13	164	00:43:24	13,00 km
14	1,00 km	3:44	3:44	165	00:47:08	14,00 km
15	1,00 km	3:57	3:57	166	00:51:05	15,00 km
16	1,00 km	3:07	3:07	164	00:54:13	16,00 km
17	1,00 km	3:25	3:25	160	00:57:37	17,00 km
18	1,00 km	3:41	3:41	163	01:01:19	18,00 km
19	1,00 km	3:11	3:11	161	01:04:30	19,00 km
20	1,00 km	4:06	4:06	164	01:08:36	20,00 km
21	1,00 km	3:49	3:49	163	01:12:25	21,00 km
22	1,00 km	3:30	3:30	158	01:15:55	22,00 km
23	1,00 km	3:47	3:47	158	01:19:42	23,00 km
24	1,00 km	4:09	4:09	159	01:23:52	24,00 km
25	1,00 km	3:44	3:44	160	01:27:36	25,00 km
26	1,00 km	3:33	3:33	158	01:31:10	26,00 km
27	1,00 km	4:08	4:08	156	01:35:17	27,00 km
28	1,00 km	3:56	3:56	157	01:39:14	28,00 km
29	1,00 km	4:33	4:33	158	01:43:47	29,00 km
30	1,00 km	3:54	3:54	156	01:47:41	30,00 km
31	1,00 km	3:21	3:21	152	01:51:02	31,00 km
32	1,00 km	3:57	3:57	156	01:54:58	32,00 km
33	0,58 km	2:16	3:53	158	01:57:15	32,58 km

annons