GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	108	00:05:28	1,00 km
2	1,00 km	4:56	4:56	111	00:10:24	2,00 km
3	0,50 km	2:26	4:51	114	00:12:50	2,50 km
4	1,00 km	3:53	3:53	136	00:16:43	3,50 km
5	1,00 km	3:51	3:51	143	00:20:34	4,50 km
6	0,16 km	1:30	9:19	114	00:22:04	4,66 km
7	1,00 km	3:47	3:47	139	00:25:50	5,66 km
8	1,00 km	3:45	3:45	147	00:29:36	6,66 km
9	0,16 km	1:30	9:21	119	00:31:06	6,82 km
10	1,00 km	3:44	3:44	140	00:34:50	7,82 km
11	1,00 km	3:45	3:45	147	00:38:35	8,82 km
12	0,17 km	1:30	8:46	121	00:40:05	8,99 km
13	1,00 km	3:45	3:45	140	00:43:50	9,99 km
14	1,00 km	3:45	3:45	148	00:47:34	10,99 km
15	0,17 km	1:30	8:39	119	00:49:04	11,17 km
16	1,00 km	5:01	5:01	118	00:54:05	12,17 km
17	1,00 km	5:06	5:06	121	00:59:11	13,17 km
18	0,52 km	2:25	4:38	116	01:01:36	13,69 km

annons