GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	156	00:05:29	1,00 km
2	1,00 km	5:14	5:14	176	00:10:43	2,00 km
3	0,10 km	0:33	5:20	176	00:11:15	2,10 km
4	1,00 km	4:09	4:09	197	00:15:24	3,10 km
5	0,22 km	1:30	6:42	149	00:16:54	3,33 km
6	1,00 km	4:12	4:12	159	00:21:07	4,33 km
7	0,26 km	1:30	5:52	137	00:22:37	4,58 km
8	1,00 km	4:04	4:04	152	00:26:40	5,58 km
9	0,18 km	1:30	8:18	138	00:28:10	5,76 km
10	1,00 km	4:04	4:04	162	00:32:15	6,76 km
11	1,00 km	5:54	5:54	135	00:38:08	7,76 km
12	1,00 km	5:51	5:51	141	00:44:00	8,76 km
13	1,00 km	5:18	5:18	149	00:49:18	9,76 km
14	1,00 km	4:59	4:59	147	00:54:16	10,76 km
15	0,01 km	0:03	4:48	143	00:54:19	10,77 km

annons