GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	128	00:05:27	1,00 km
2	1,00 km	5:05	5:05	155	00:10:32	2,00 km
3	1,00 km	5:55	5:55	143	00:16:27	3,00 km
4	1,00 km	5:28	5:28	139	00:21:55	4,00 km
5	1,00 km	5:48	5:48	140	00:27:43	5,00 km
6	1,00 km	5:20	5:20	140	00:33:03	6,00 km
7	1,00 km	5:42	5:42	144	00:38:45	7,00 km
8	1,00 km	5:18	5:18	143	00:44:03	8,00 km
9	1,00 km	5:19	5:19	139	00:49:21	9,00 km
10	1,00 km	5:04	5:04	140	00:54:25	10,00 km
11	1,00 km	5:01	5:01	143	00:59:25	11,00 km
12	0,67 km	3:18	4:55	139	01:02:43	11,67 km

annons