GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	104	00:04:09	1,00 km
2	1,00 km	3:31	3:31	133	00:07:40	2,00 km
3	1,00 km	4:32	4:32	157	00:12:13	3,00 km
4	1,00 km	3:25	3:25	152	00:15:38	4,00 km
5	1,00 km	3:49	3:49	157	00:19:27	5,00 km
6	1,00 km	3:20	3:20	147	00:22:47	6,00 km
7	1,00 km	4:44	4:44	161	00:27:31	7,00 km
8	1,00 km	3:33	3:33	148	00:31:03	8,00 km
9	1,00 km	4:00	4:00	157	00:35:04	9,00 km
10	1,00 km	3:20	3:20	144	00:38:24	10,00 km
11	1,00 km	4:48	4:48	159	00:43:12	11,00 km
12	1,00 km	3:33	3:33	149	00:46:45	12,00 km
13	1,00 km	4:28	4:28	157	00:51:13	13,00 km
14	0,55 km	1:47	3:13	144	00:53:00	13,55 km

annons