GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	129	00:04:47	1,00 km
2	1,00 km	4:26	4:26	136	00:09:12	2,00 km
3	1,00 km	4:16	4:16	141	00:13:28	3,00 km
4	1,00 km	4:25	4:25	136	00:17:53	4,00 km
5	1,00 km	4:31	4:31	143	00:22:24	5,00 km
6	1,00 km	4:20	4:20	148	00:26:44	6,00 km
7	1,00 km	4:22	4:22	153	00:31:06	7,00 km
8	1,00 km	4:21	4:21	147	00:35:27	8,00 km
9	1,00 km	4:17	4:17	157	00:39:44	9,00 km
10	1,00 km	4:24	4:24	152	00:44:08	10,00 km
11	1,00 km	4:15	4:15	160	00:48:23	11,00 km
12	1,00 km	3:54	3:54	158	00:52:17	12,00 km
13	0,51 km	2:19	4:34	153	00:54:36	12,51 km

annons