GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	140	00:04:53	1,00 km
2	0,36 km	1:44	4:51	148	00:06:37	1,36 km
3	1,00 km	4:04	4:04	151	00:10:41	2,36 km
4	1,00 km	4:09	4:09	160	00:14:50	3,36 km
5	1,00 km	4:14	4:14	166	00:19:04	4,36 km
6	1,00 km	4:13	4:13	168	00:23:18	5,36 km
7	0,99 km	4:03	4:05	169	00:27:21	6,35 km
8	1,00 km	4:43	4:43	149	00:32:05	7,35 km
9	1,00 km	4:38	4:38	157	00:36:43	8,35 km
10	1,00 km	4:43	4:43	157	00:41:27	9,35 km
11	0,55 km	2:34	4:39	157	00:44:00	9,90 km

annons