GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	136	00:05:02	1,00 km
2	1,00 km	5:02	5:02	152	00:10:05	2,00 km
3	1,00 km	4:41	4:41	146	00:14:46	3,00 km
4	1,00 km	4:41	4:41	150	00:19:27	4,00 km
5	1,00 km	4:35	4:35	152	00:24:02	5,00 km
6	1,00 km	5:01	5:01	152	00:29:03	6,00 km
7	1,00 km	7:48	7:48	144	00:36:51	7,00 km
8	1,00 km	5:20	5:20	144	00:42:11	8,00 km
9	1,00 km	4:43	4:43	146	00:46:54	9,00 km
10	1,00 km	4:39	4:39	150	00:51:33	10,00 km
11	1,00 km	4:42	4:42	149	00:56:15	11,00 km
12	1,00 km	4:46	4:46	148	01:01:01	12,00 km
13	1,00 km	4:42	4:42	148	01:05:43	13,00 km
14	1,00 km	5:04	5:04	150	01:10:48	14,00 km
15	1,00 km	4:52	4:52	153	01:15:39	15,00 km
16	1,00 km	4:40	4:40	150	01:20:20	16,00 km
17	1,00 km	4:35	4:35	149	01:24:55	17,00 km
18	1,00 km	4:46	4:46	149	01:29:40	18,00 km
19	1,00 km	4:51	4:51	150	01:34:32	19,00 km
20	1,00 km	4:45	4:45	148	01:39:17	20,00 km
21	0,20 km	0:58	4:45	146	01:40:15	20,20 km

annons