GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	118	00:03:27	1,00 km
2	1,00 km	3:00	3:00	134	00:06:27	2,00 km
3	1,00 km	2:59	2:59	138	00:09:26	3,00 km
4	1,00 km	3:45	3:45	141	00:13:11	4,00 km
5	1,00 km	3:06	3:06	141	00:16:18	5,00 km
6	1,00 km	2:55	2:55	140	00:19:12	6,00 km
7	1,00 km	3:21	3:21	145	00:22:33	7,00 km
8	1,00 km	3:12	3:12	143	00:25:45	8,00 km
9	1,00 km	3:33	3:33	146	00:29:18	9,00 km
10	1,00 km	3:25	3:25	142	00:32:43	10,00 km
11	1,00 km	3:16	3:16	140	00:35:59	11,00 km
12	1,00 km	3:15	3:15	138	00:39:14	12,00 km
13	1,00 km	3:30	3:30	141	00:42:44	13,00 km
14	1,00 km	3:56	3:56	146	00:46:40	14,00 km
15	1,00 km	4:07	4:07	150	00:50:47	15,00 km
16	1,00 km	3:21	3:21	146	00:54:09	16,00 km
17	1,00 km	2:40	2:40	144	00:56:48	17,00 km
18	1,00 km	3:42	3:42	145	01:00:30	18,00 km
19	1,00 km	3:14	3:14	150	01:03:45	19,00 km
20	0,38 km	1:06	2:53	138	01:04:50	19,38 km

annons