GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	139	00:04:45	1,00 km
2	1,00 km	5:04	5:04	153	00:09:49	2,00 km
3	1,00 km	4:48	4:48	154	00:14:37	3,00 km
4	1,00 km	4:53	4:53	156	00:19:30	4,00 km
5	1,00 km	4:45	4:45	155	00:24:15	5,00 km
6	1,00 km	4:51	4:51	157	00:29:07	6,00 km
7	1,00 km	4:55	4:55	158	00:34:02	7,00 km
8	1,00 km	4:37	4:37	155	00:38:38	8,00 km
9	1,00 km	5:02	5:02	156	00:43:40	9,00 km
10	1,00 km	4:51	4:51	154	00:48:31	10,00 km
11	0,14 km	0:40	4:44	155	00:49:11	10,14 km
12	0,34 km	1:56	5:45	147	00:51:07	10,48 km
13	1,00 km	4:52	4:52	152	00:56:00	11,48 km
14	1,00 km	5:04	5:04	153	01:01:04	12,48 km
15	1,00 km	4:58	4:58	152	01:06:02	13,48 km
16	1,00 km	5:13	5:13	150	01:11:15	14,48 km
17	1,00 km	4:41	4:41	151	01:15:55	15,48 km
18	1,00 km	4:47	4:47	151	01:20:42	16,48 km
19	1,00 km	4:48	4:48	150	01:25:30	17,48 km
20	1,00 km	4:48	4:48	150	01:30:18	18,48 km
21	1,00 km	5:01	5:01	150	01:35:19	19,48 km
22	1,00 km	5:08	5:08	147	01:40:27	20,48 km
23	1,00 km	5:01	5:01	149	01:45:28	21,48 km
24	1,00 km	5:03	5:03	149	01:50:31	22,48 km
25	0,23 km	1:03	4:30	151	01:51:35	22,71 km

annons