GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	44:52	8:58	168	00:44:52	5,00 km
2	5,00 km	28:05	5:37	166	01:12:57	10,00 km
3	5,00 km	34:43	6:57	163	01:47:40	15,00 km
4	5,00 km	30:59	6:12	162	02:18:39	20,00 km
5	5,00 km	32:00	6:24	154	02:50:38	25,00 km
6	5,00 km	26:18	5:16	154	03:16:56	30,00 km
7	5,00 km	46:21	9:16	159	04:03:17	35,00 km
8	5,00 km	41:15	8:15	151	04:44:33	40,00 km
9	5,00 km	32:42	6:32	154	05:17:14	45,00 km
10	5,00 km	41:08	8:14	145	05:58:23	50,00 km
11	5,00 km	28:29	5:42	146	06:26:52	55,00 km
12	5,00 km	39:08	7:50	147	07:06:00	60,00 km
13	5,00 km	48:06	9:37	133	07:54:06	65,00 km
14	5,00 km	35:30	7:06	140	08:29:36	70,00 km
15	5,00 km	40:44	8:09	134	09:10:21	75,00 km
16	5,00 km	39:14	7:51	134	09:49:35	80,00 km
17	5,00 km	32:48	6:34	131	10:22:23	85,00 km
18	5,00 km	31:26	6:17	135	10:53:50	90,00 km
19	1,18 km	8:11	6:57	144	11:02:01	91,18 km

annons