GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	124	00:04:59	1,00 km
2	1,00 km	4:54	4:54	135	00:09:52	2,00 km
3	0,10 km	1:00	10:23	119	00:10:52	2,10 km
4	1,00 km	4:58	4:58	135	00:15:50	3,10 km
5	1,00 km	4:56	4:56	143	00:20:46	4,10 km
6	0,10 km	1:00	10:01	130	00:21:46	4,20 km
7	1,00 km	4:57	4:57	138	00:26:43	5,20 km
8	1,00 km	4:58	4:58	145	00:31:41	6,20 km
9	0,09 km	1:00	10:40	131	00:32:41	6,29 km
10	1,00 km	4:56	4:56	142	00:37:37	7,29 km
11	1,00 km	4:56	4:56	141	00:42:33	8,29 km
12	0,10 km	1:00	10:28	124	00:43:33	8,39 km
13	1,00 km	4:57	4:57	138	00:48:30	9,39 km
14	1,00 km	4:51	4:51	142	00:53:21	10,39 km
15	0,02 km	0:06	4:39	143	00:53:27	10,41 km

annons