GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	136	00:04:56	1,00 km
2	0,95 km	5:04	5:20	151	00:10:00	1,95 km
3	1,00 km	4:09	4:09	162	00:14:09	2,95 km
4	1,00 km	4:07	4:07	163	00:18:16	3,95 km
5	1,00 km	4:03	4:03	164	00:22:19	4,95 km
6	1,00 km	4:19	4:19	169	00:26:38	5,95 km
7	0,57 km	2:22	4:10	169	00:29:00	6,52 km
8	0,95 km	5:00	5:15	150	00:34:00	7,47 km
9	1,00 km	4:09	4:09	170	00:38:09	8,47 km
10	1,00 km	4:16	4:16	176	00:42:25	9,47 km
11	1,00 km	4:07	4:07	176	00:46:32	10,47 km
12	1,00 km	4:00	4:00	176	00:50:31	11,47 km
13	0,62 km	2:29	4:00	175	00:53:00	12,09 km
14	1,00 km	5:29	5:29	158	00:58:29	13,09 km
15	0,88 km	4:31	5:09	152	01:03:00	13,97 km
16	0,43 km	2:16	5:15	151	01:05:16	14,40 km

annons