annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,03 km	15:11	5:01	00:15:11	3,03 km
2	0,36 km	1:30	4:11	00:16:41	3,39 km
3	0,05 km	1:00	19:52	00:17:41	3,44 km
4	0,39 km	1:30	3:52	00:19:11	3,83 km
5	0,04 km	1:00	23:16	00:20:11	3,87 km
6	0,39 km	1:30	3:51	00:21:41	4,26 km
7	0,02 km	1:00	40:30	00:22:41	4,29 km
8	0,42 km	1:30	3:36	00:24:11	4,70 km
9	0,03 km	1:00	30:56	00:25:11	4,74 km
10	0,37 km	1:30	4:03	00:26:41	5,11 km
11	0,03 km	1:00	36:20	00:27:41	5,13 km
12	0,38 km	1:30	3:55	00:29:11	5,52 km
13	0,03 km	1:00	30:09	00:30:11	5,55 km
14	0,39 km	1:30	3:53	00:31:41	5,94 km
15	0,04 km	1:00	26:14	00:32:41	5,97 km
16	0,42 km	1:30	3:35	00:34:11	6,39 km
17	0,05 km	1:00	21:11	00:35:11	6,44 km
18	0,36 km	1:30	4:11	00:36:41	6,80 km
19	0,03 km	1:00	35:10	00:37:41	6,83 km
20	0,37 km	1:30	4:02	00:39:11	7,20 km
21	0,04 km	1:00	23:48	00:40:11	7,24 km
22	0,37 km	1:30	4:01	00:41:41	7,61 km
23	0,03 km	1:00	32:11	00:42:41	7,65 km
24	0,41 km	1:30	3:38	00:44:11	8,06 km
25	0,05 km	1:00	21:21	00:45:11	8,10 km
26	0,38 km	1:30	3:55	00:46:41	8,49 km
27	0,02 km	1:00	46:23	00:47:41	8,51 km
28	0,41 km	1:30	3:39	00:49:11	8,92 km
29	0,04 km	1:00	22:43	00:50:11	8,96 km
30	0,35 km	1:30	4:14	00:51:41	9,32 km
31	0,01 km	0:03	4:52	00:51:44	9,33 km
32	2,85 km	15:33	5:27	01:07:17	12,18 km

3 oktober 2014 - 15:27

Löpning - Kort intervall

Uppjogg 3 km
15 x 90 sek (1 min vila)
2 km nedjogg

11,65 km
Distans

53:13
Tid

4:34 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,03 km	15:10	5:00 min/km
Repetition 1	359 m	01:30	4:11 min/km
Vila 1 min
Repetition 2	388 m	01:30	3:52 min/km
Vila 1 min
Repetition 3	389 m	01:30	3:51 min/km
Vila 1 min
Repetition 4	417 m	01:30	3:36 min/km
Vila 1 min
Repetition 5	370 m	01:30	4:03 min/km
Vila 1 min
Repetition 6	382 m	01:30	3:56 min/km
Vila 1 min
Repetition 7	387 m	01:30	3:53 min/km
Vila 1 min
Repetition 8	418 m	01:30	3:35 min/km
Vila 1 min
Repetition 9	357 m	01:30	4:12 min/km
Vila 1 min
Repetition 10	372 m	01:30	4:02 min/km
Vila 1 min
Repetition 11	373 m	01:30	4:01 min/km
Vila 1 min
Repetition 12	412 m	01:30	3:38 min/km
Vila 1 min
Repetition 13	382 m	01:30	3:56 min/km
Vila 1 min
Repetition 14	410 m	01:30	3:40 min/km
Vila 1 min
Repetition 15	354 m	01:30	4:14 min/km
Nerjogg	2,85 km	15:33	5:27 min/km

Adidas Adios Boos...
Total distans: 447 km

annons