GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:15	26,67	123	00:02:15	1,00 km
2	1,00 km	2:43	22,09	146	00:04:58	2,00 km
3	1,00 km	2:07	28,35	148	00:07:04	3,00 km
4	1,00 km	2:03	29,27	151	00:09:07	4,00 km
5	1,00 km	2:22	25,35	151	00:11:29	5,00 km
6	1,00 km	2:45	21,82	157	00:14:14	6,00 km
7	1,00 km	2:08	28,13	152	00:16:22	7,00 km
8	1,00 km	2:32	23,68	156	00:18:54	8,00 km
9	1,00 km	3:56	15,25	148	00:22:49	9,00 km
10	1,00 km	11:48	5,08	144	00:34:38	10,00 km
11	1,00 km	3:40	16,36	152	00:38:18	11,00 km
12	1,00 km	2:37	22,93	151	00:40:54	12,00 km
13	1,00 km	2:28	24,32	152	00:43:23	13,00 km
14	1,00 km	2:30	24,00	157	00:45:53	14,00 km
15	1,00 km	2:27	24,49	161	00:48:19	15,00 km
16	1,00 km	2:33	23,53	156	00:50:53	16,00 km
17	1,00 km	2:26	24,66	160	00:53:19	17,00 km
18	1,00 km	3:07	19,25	160	00:56:26	18,00 km
19	1,00 km	2:50	21,18	160	00:59:16	19,00 km
20	1,00 km	1:52	32,14	150	01:01:08	20,00 km
21	1,00 km	2:16	26,47	151	01:03:24	21,00 km
22	1,00 km	2:05	28,80	159	01:05:29	22,00 km
23	1,00 km	1:51	32,43	149	01:07:20	23,00 km
24	1,00 km	2:25	24,83	151	01:09:45	24,00 km
25	1,00 km	2:15	26,67	157	01:12:00	25,00 km
26	1,00 km	2:09	27,91	151	01:14:10	26,00 km
27	1,00 km	2:44	21,95	155	01:16:54	27,00 km
28	1,00 km	2:03	29,27	154	01:18:57	28,00 km
29	0,28 km	0:47	21,56	162	01:19:45	28,28 km

annons