GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	124	00:05:05	1,00 km
2	1,00 km	4:57	4:57	131	00:10:02	2,00 km
3	1,00 km	5:01	5:01	125	00:15:03	3,00 km
4	1,00 km	4:53	4:53	130	00:19:56	4,00 km
5	1,00 km	5:26	5:26	145	00:25:22	5,00 km
6	1,00 km	4:47	4:47	131	00:30:09	6,00 km
7	1,00 km	5:13	5:13	126	00:35:22	7,00 km
8	1,00 km	4:58	4:58	125	00:40:20	8,00 km
9	1,00 km	5:14	5:14	126	00:45:34	9,00 km
10	1,00 km	5:17	5:17	124	00:50:51	10,00 km
11	1,00 km	5:18	5:18	133	00:56:09	11,00 km
12	0,53 km	2:56	5:35	125	00:59:05	11,53 km

annons