GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	91	00:03:20	1,00 km
2	1,00 km	2:42	2:42	135	00:06:03	2,00 km
3	1,00 km	3:38	3:38	157	00:09:40	3,00 km
4	1,00 km	2:57	2:57	148	00:12:37	4,00 km
5	1,00 km	3:08	3:08	157	00:15:45	5,00 km
6	1,00 km	2:45	2:45	151	00:18:30	6,00 km
7	1,00 km	3:26	3:26	164	00:21:57	7,00 km
8	1,00 km	3:05	3:05	158	00:25:01	8,00 km
9	1,00 km	2:52	2:52	163	00:27:54	9,00 km
10	1,00 km	2:51	2:51	157	00:30:45	10,00 km
11	1,00 km	3:22	3:22	166	00:34:06	11,00 km
12	1,00 km	3:03	3:03	160	00:37:10	12,00 km
13	1,00 km	3:05	3:05	160	00:40:15	13,00 km
14	1,00 km	3:01	3:01	158	00:43:17	14,00 km
15	1,00 km	3:11	3:11	162	00:46:27	15,00 km
16	1,00 km	3:25	3:25	160	00:49:53	16,00 km
17	1,00 km	2:45	2:45	158	00:52:38	17,00 km
18	1,00 km	3:17	3:17	159	00:55:55	18,00 km
19	1,00 km	2:58	2:58	162	00:58:53	19,00 km
20	1,00 km	2:57	2:57	161	01:01:51	20,00 km
21	0,38 km	1:07	2:56	163	01:02:58	20,38 km

annons