GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	135	00:04:52	1,00 km
2	0,96 km	4:35	4:47	146	00:09:27	1,96 km
3	0,96 km	4:00	4:09	157	00:13:27	2,92 km
4	0,57 km	3:00	5:15	143	00:16:27	3,49 km
5	0,97 km	4:00	4:07	157	00:20:27	4,46 km
6	0,57 km	3:00	5:14	150	00:23:27	5,04 km
7	0,97 km	4:00	4:06	158	00:27:27	6,01 km
8	0,57 km	3:00	5:17	145	00:30:27	6,58 km
9	0,97 km	4:00	4:07	159	00:34:27	7,55 km
10	0,58 km	3:00	5:10	147	00:37:27	8,13 km
11	0,14 km	0:44	5:13	138	00:38:11	8,27 km

annons