GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,29 km	2:00	6:57	109	00:02:00	0,29 km
2	1,00 km	6:10	6:10	127	00:08:10	1,29 km
3	1,00 km	6:11	6:11	143	00:14:22	2,29 km
4	1,00 km	6:26	6:26	149	00:20:47	3,29 km
5	1,00 km	6:20	6:20	150	00:27:08	4,29 km
6	1,00 km	6:29	6:29	148	00:33:37	5,29 km
7	1,00 km	6:13	6:13	150	00:39:49	6,29 km
8	0,44 km	2:44	6:15	149	00:42:33	6,72 km
9	0,32 km	2:00	6:20	152	00:44:33	7,04 km
10	1,00 km	6:12	6:12	154	00:50:45	8,04 km
11	0,61 km	3:51	6:17	154	00:54:36	8,65 km

annons