GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	111	00:03:30	1,00 km
2	1,00 km	3:02	3:02	134	00:06:33	2,00 km
3	1,00 km	4:01	4:01	158	00:10:34	3,00 km
4	1,00 km	2:58	2:58	148	00:13:32	4,00 km
5	1,00 km	3:15	3:15	156	00:16:47	5,00 km
6	1,00 km	2:57	2:57	145	00:19:44	6,00 km
7	1,00 km	3:48	3:48	162	00:23:33	7,00 km
8	1,00 km	3:37	3:37	154	00:27:09	8,00 km
9	1,00 km	2:28	2:28	153	00:29:37	9,00 km
10	1,00 km	3:49	3:49	158	00:33:27	10,00 km
11	1,00 km	3:15	3:15	154	00:36:41	11,00 km
12	0,19 km	0:33	2:56	156	00:37:14	11,19 km

annons