annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,04 km8:224:0611700:08:222,04 km
21,00 km3:193:1914500:11:413,04 km
30,10 km1:0010:2412600:12:413,14 km
41,00 km3:183:1815100:15:594,14 km
50,06 km1:0016:2413400:16:594,20 km
61,00 km3:133:1315200:20:125,20 km
70,09 km1:0011:4014000:21:125,28 km
81,00 km3:163:1615700:24:286,28 km
90,08 km1:0012:5214300:25:286,36 km
101,00 km3:133:1315600:28:417,36 km
110,07 km1:0014:0814400:29:417,43 km
121,00 km3:143:1416000:32:558,43 km
130,09 km1:0011:3415000:33:558,52 km
141,00 km3:113:1116100:37:069,52 km
150,08 km1:0012:1015100:38:069,60 km
161,00 km3:103:1016500:41:1610,60 km
172,40 km10:404:2715000:51:5613,00 km

22 april 2015 - 19:37

Intervall 8x1 km

Löpning - Övrigt
Uppv. 8x1 km med 1 minuts ståvila, nedv. Riktigt skönt pass men jag var trött som bara den sista intervallen. Riktigt bra tider, alla intervaller under 3:20 min/km och sista intervallen blev den snabbaste, 3:09 min/km.
13   km
Distans
51:56
Tid
4:00   min/km
Snitt
146
Snittpuls
175
Maxpuls
annons