annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	00:05:37	1,00 km
2	1,00 km	5:04	5:04	00:10:41	2,00 km
3	0,51 km	2:41	5:17	00:13:22	2,51 km
4	0,20 km	0:46	3:50	00:14:07	2,71 km
5	0,03 km	0:41	24:31	00:14:48	2,73 km
6	0,02 km	0:53	51:22	00:15:41	2,75 km
7	0,19 km	0:43	3:42	00:16:25	2,95 km
8	0,06 km	1:21	23:50	00:17:46	3,00 km
9	0,20 km	0:45	3:46	00:18:31	3,20 km
10	0,05 km	1:21	27:08	00:19:53	3,25 km
11	0,20 km	0:43	3:34	00:20:35	3,45 km
12	0,08 km	1:22	17:16	00:21:57	3,53 km
13	0,20 km	0:42	3:33	00:22:40	3,73 km
14	0,06 km	1:41	26:53	00:24:21	3,79 km
15	0,19 km	0:44	3:47	00:25:05	3,99 km
16	0,06 km	1:26	24:58	00:26:31	4,04 km
17	0,18 km	0:43	3:57	00:27:15	4,23 km
18	0,10 km	2:27	24:51	00:29:41	4,32 km
19	0,20 km	0:44	3:42	00:30:25	4,52 km
20	0,25 km	4:03	16:01	00:34:28	4,77 km
21	1,00 km	5:24	5:24	00:39:52	5,77 km
22	1,00 km	5:08	5:08	00:45:00	6,77 km
23	1,00 km	5:35	5:35	00:50:35	7,77 km
24	0,73 km	4:12	5:46	00:54:47	8,50 km

4 mars 2022 - 12:44

Löpning - Kort intervall

7,84 km
Distans

39:34
Tid

5:03 min/km
Snitt

144
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,51 km	13:22	5:20 min/km
Repetition 1	200 m	00:46	3:50 min/km
Repetition 2	200 m	00:43	3:35 min/km
Repetition 3	200 m	00:45	3:45 min/km
Repetition 4	200 m	00:43	3:35 min/km
Repetition 5	200 m	00:42	3:30 min/km
Repetition 6	200 m	00:44	3:40 min/km
Repetition 7	200 m	00:43	3:35 min/km
Repetition 8	200 m	00:44	3:40 min/km
Nerjogg	3,73 km	20:22	5:28 min/km

Asics Cumulus 23_...
Total distans: 1127 km

annons