GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	86	00:04:12	1,00 km
2	1,00 km	3:35	3:35	85	00:07:47	2,00 km
3	1,00 km	3:29	3:29	87	00:11:16	3,00 km
4	1,00 km	3:44	3:44	89	00:15:00	4,00 km
5	1,00 km	3:30	3:30	81	00:18:30	5,00 km
6	1,00 km	3:47	3:47	85	00:22:18	6,00 km
7	1,00 km	3:50	3:50	88	00:26:07	7,00 km
8	1,00 km	3:28	3:28	92	00:29:36	8,00 km
9	1,00 km	4:11	4:11	83	00:33:47	9,00 km
10	1,00 km	4:07	4:07	87	00:37:54	10,00 km
11	1,00 km	3:40	3:40	91	00:41:34	11,00 km
12	1,00 km	3:50	3:50	91	00:45:24	12,00 km
13	1,00 km	4:00	4:00	91	00:49:24	13,00 km
14	1,00 km	4:02	4:02	117	00:53:25	14,00 km
15	1,00 km	4:20	4:20	151	00:57:45	15,00 km
16	0,53 km	2:17	4:17	150	01:00:03	15,53 km

annons