GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	155	00:05:55	1,00 km
2	1,00 km	6:15	6:15	150	00:12:10	2,00 km
3	1,00 km	6:55	6:55	152	00:19:05	3,00 km
4	1,00 km	6:43	6:43	153	00:25:48	4,00 km
5	1,00 km	5:43	5:43	149	00:31:32	5,00 km
6	1,00 km	7:02	7:02	153	00:38:34	6,00 km
7	1,00 km	9:10	9:10	152	00:47:43	7,00 km
8	1,00 km	6:07	6:07	148	00:53:51	8,00 km
9	1,00 km	6:06	6:06	151	00:59:57	9,00 km
10	1,00 km	6:21	6:21	150	01:06:18	10,00 km
11	1,00 km	6:22	6:22	146	01:12:40	11,00 km
12	1,00 km	6:20	6:20	151	01:19:00	12,00 km
13	1,00 km	6:29	6:29	153	01:25:29	13,00 km
14	1,00 km	6:55	6:55	148	01:32:24	14,00 km
15	1,00 km	7:17	7:17	151	01:39:42	15,00 km
16	1,00 km	6:00	6:00	150	01:45:42	16,00 km
17	1,00 km	5:57	5:57	150	01:51:38	17,00 km
18	1,00 km	7:34	7:34	154	01:59:12	18,00 km
19	1,00 km	9:22	9:22	147	02:08:34	19,00 km
20	1,00 km	8:55	8:55	156	02:17:29	20,00 km
21	1,00 km	7:25	7:25	155	02:24:54	21,00 km
22	1,00 km	5:31	5:31	155	02:30:25	22,00 km
23	0,40 km	2:11	5:30	156	02:32:36	22,40 km

annons