GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	0	00:10:00	5,00 km
2	5,00 km	10:29	28,57	0	00:20:29	10,00 km
3	5,00 km	9:51	30,51	0	00:30:20	15,00 km
4	5,00 km	10:11	29,51	0	00:40:31	20,00 km
5	5,00 km	11:14	26,67	0	00:51:45	25,00 km
6	5,00 km	11:17	26,67	0	01:03:02	30,00 km
7	4,92 km	11:40	25,35	0	01:14:42	34,92 km

annons