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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	3:03	10:02	130	00:03:03	0,30 km
2	1,00 km	9:39	9:39	134	00:12:43	1,30 km
3	1,00 km	10:05	10:05	144	00:22:48	2,30 km
4	1,00 km	10:03	10:03	142	00:32:50	3,30 km
5	1,00 km	10:01	10:01	158	00:42:51	4,30 km
6	1,00 km	10:09	10:09	149	00:53:00	5,30 km
7	0,55 km	5:25	9:50	151	00:58:25	5,86 km

annons