GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	129	00:03:34	1,00 km
2	1,00 km	3:00	3:00	131	00:06:34	2,00 km
3	1,00 km	3:55	3:55	152	00:10:29	3,00 km
4	1,00 km	2:48	2:48	142	00:13:18	4,00 km
5	1,00 km	3:24	3:24	150	00:16:42	5,00 km
6	1,00 km	2:58	2:58	141	00:19:41	6,00 km
7	1,00 km	3:58	3:58	157	00:23:39	7,00 km
8	1,00 km	2:52	2:52	146	00:26:31	8,00 km
9	1,00 km	3:10	3:10	150	00:29:41	9,00 km
10	9,13 km	30:10	3:18	145	00:59:52	18,13 km
11	0,13 km	0:31	3:59	152	01:00:22	18,26 km

annons