GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:00	5:00	128	00:15:00	3,00 km
2	4,54 km	20:00	4:24	153	00:35:00	7,54 km
3	0,98 km	5:00	5:06	142	00:40:00	8,52 km
4	4,59 km	20:00	4:21	152	01:00:00	13,11 km
5	6,16 km	30:00	4:52	139	01:30:00	19,27 km
6	0,02 km	0:05	4:12	140	01:30:05	19,29 km

annons