GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	99	00:06:15	1,00 km
2	1,00 km	5:26	5:26	98	00:11:41	2,00 km
3	1,00 km	5:43	5:43	106	00:17:24	3,00 km
4	1,00 km	5:46	5:46	107	00:23:10	4,00 km
5	1,00 km	5:35	5:35	110	00:28:45	5,00 km
6	1,00 km	5:46	5:46	110	00:34:31	6,00 km
7	1,00 km	5:58	5:58	105	00:40:29	7,00 km
8	1,00 km	5:43	5:43	108	00:46:13	8,00 km
9	1,00 km	5:50	5:50	107	00:52:03	9,00 km
10	1,00 km	5:57	5:57	106	00:58:00	10,00 km
11	1,00 km	6:46	6:46	112	01:04:46	11,00 km
12	0,69 km	4:57	7:08	117	01:09:43	11,69 km

annons