GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	132	00:04:51	1,00 km
2	1,00 km	4:29	4:29	151	00:09:21	2,00 km
3	1,00 km	4:25	4:25	157	00:13:45	3,00 km
4	1,00 km	4:25	4:25	158	00:18:11	4,00 km
5	1,00 km	4:24	4:24	158	00:22:35	5,00 km
6	1,00 km	4:43	4:43	153	00:27:18	6,00 km
7	1,00 km	4:42	4:42	155	00:32:00	7,00 km
8	1,00 km	4:19	4:19	162	00:36:19	8,00 km
9	1,00 km	4:44	4:44	157	00:41:03	9,00 km
10	1,00 km	4:39	4:39	152	00:45:42	10,00 km
11	0,56 km	2:36	4:38	150	00:48:18	10,56 km

annons