annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	00:06:08	1,00 km
2	1,00 km	6:02	6:02	00:12:10	2,00 km
3	0,08 km	0:29	5:51	00:12:39	2,08 km
4	0,41 km	1:35	3:50	00:14:14	2,49 km
5	0,01 km	0:03	4:38	00:14:17	2,51 km
6	0,40 km	1:29	3:40	00:15:46	2,91 km
7	0,41 km	1:31	3:43	00:17:17	3,32 km
8	0,01 km	0:04	4:58	00:17:21	3,33 km
9	0,41 km	1:32	3:44	00:18:53	3,74 km
10	0,41 km	1:32	3:43	00:20:25	4,15 km
11	0,41 km	1:32	3:44	00:21:57	4,56 km
12	0,40 km	1:31	3:48	00:23:28	4,96 km
13	0,02 km	0:03	2:55	00:23:31	4,98 km
14	0,41 km	1:36	3:53	00:25:07	5,39 km
15	0,42 km	1:36	3:50	00:26:42	5,81 km
16	1,00 km	5:55	5:55	00:32:37	6,81 km
17	1,00 km	5:53	5:53	00:38:31	7,81 km
18	1,00 km	6:10	6:10	00:44:40	8,81 km
19	0,50 km	8:36	17:04	00:53:17	9,31 km
20	1,00 km	4:44	4:44	00:58:01	10,31 km
21	0,79 km	3:45	4:44	01:01:45	11,10 km

20 juni 2016 - 18:15

Löpning - Lång intervall

10,554 km
Distans

53:00
Tid

5:01 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,08 km	12:39	6:05 min/km
Repetition 1	410 m	01:35	3:52 min/km
Repetition 2	405 m	01:29	3:40 min/km
Repetition 3	409 m	01:31	3:42 min/km
Repetition 4	412 m	01:32	3:43 min/km
Repetition 5	412 m	01:32	3:43 min/km
Repetition 6	409 m	01:32	3:45 min/km
Repetition 7	400 m	01:31	3:48 min/km
Repetition 8	411 m	01:36	3:54 min/km
Repetition 9	416 m	01:36	3:51 min/km
Nerjogg	4,79 km	26:27	5:31 min/km

Asics GT-2000_160...
Total distans: 942 km

annons