GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	60	00:03:43	1,00 km
2	1,00 km	2:55	2:55	67	00:06:37	2,00 km
3	1,00 km	4:02	4:02	55	00:10:40	3,00 km
4	1,00 km	3:14	3:14	61	00:13:54	4,00 km
5	1,00 km	3:19	3:19	63	00:17:13	5,00 km
6	1,00 km	2:58	2:58	58	00:20:11	6,00 km
7	1,00 km	3:49	3:49	59	00:24:00	7,00 km
8	1,00 km	3:24	3:24	65	00:27:24	8,00 km
9	1,00 km	3:04	3:04	59	00:30:28	9,00 km
10	1,00 km	3:10	3:10	57	00:33:38	10,00 km
11	1,00 km	3:43	3:43	62	00:37:20	11,00 km
12	0,15 km	0:28	3:05	61	00:37:48	11,15 km

annons