GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:35	4:47	142	00:09:35	2,00 km
2	0,21 km	0:42	3:23	158	00:10:17	2,21 km
3	0,11 km	0:31	4:47	164	00:10:48	2,32 km
4	0,20 km	0:43	3:29	166	00:11:31	2,52 km
5	0,10 km	0:31	5:00	166	00:12:02	2,62 km
6	0,21 km	0:42	3:23	168	00:12:44	2,83 km
7	0,11 km	0:31	4:41	167	00:13:15	2,94 km
8	0,20 km	0:42	3:29	170	00:13:57	3,14 km
9	0,11 km	0:31	4:29	169	00:14:28	3,26 km
10	0,21 km	0:44	3:33	172	00:15:12	3,46 km
11	3,11 km	15:12	4:54	148	00:30:24	6,57 km

annons