GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	110	00:04:30	1,00 km
2	1,00 km	4:29	4:29	118	00:08:59	2,00 km
3	1,00 km	4:23	4:23	123	00:13:22	3,00 km
4	1,00 km	4:29	4:29	124	00:17:51	4,00 km
5	1,00 km	4:28	4:28	123	00:22:19	5,00 km
6	1,00 km	4:29	4:29	127	00:26:48	6,00 km
7	1,00 km	4:22	4:22	127	00:31:10	7,00 km
8	1,00 km	4:26	4:26	125	00:35:36	8,00 km
9	1,00 km	4:25	4:25	126	00:40:01	9,00 km
10	1,00 km	4:27	4:27	128	00:44:28	10,00 km
11	1,00 km	4:30	4:30	136	00:48:57	11,00 km
12	1,00 km	4:30	4:30	128	00:53:27	12,00 km
13	1,00 km	4:26	4:26	129	00:57:53	13,00 km
14	1,00 km	4:30	4:30	125	01:02:22	14,00 km
15	1,00 km	4:26	4:26	123	01:06:48	15,00 km
16	1,00 km	4:25	4:25	126	01:11:14	16,00 km
17	1,00 km	4:27	4:27	126	01:15:40	17,00 km
18	0,87 km	3:44	4:19	130	01:19:25	17,87 km

annons