GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	106	00:04:28	1,00 km
2	1,00 km	4:18	4:18	92	00:08:45	2,00 km
3	1,00 km	4:13	4:13	92	00:12:58	3,00 km
4	1,00 km	4:11	4:11	89	00:17:09	4,00 km
5	1,00 km	3:59	3:59	89	00:21:08	5,00 km
6	1,00 km	4:18	4:18	93	00:25:26	6,00 km
7	1,00 km	4:10	4:10	94	00:29:36	7,00 km
8	1,00 km	4:14	4:14	90	00:33:50	8,00 km
9	1,00 km	4:17	4:17	90	00:38:07	9,00 km
10	1,00 km	4:16	4:16	92	00:42:23	10,00 km
11	0,84 km	3:46	4:30	90	00:46:09	10,84 km

annons