GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:17	5:17	0	00:10:47	2,00 km
3	1,00 km	5:11	5:11	0	00:15:58	3,00 km
4	1,00 km	5:11	5:11	0	00:21:09	4,00 km
5	1,00 km	5:08	5:08	0	00:26:17	5,00 km
6	1,00 km	5:10	5:10	0	00:31:27	6,00 km
7	1,00 km	5:07	5:07	0	00:36:34	7,00 km
8	1,00 km	5:20	5:20	0	00:41:55	8,00 km
9	1,00 km	5:15	5:15	0	00:47:10	9,00 km
10	1,00 km	5:22	5:23	0	00:52:32	10,00 km

annons