GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	121	00:06:05	1,00 km
2	1,00 km	5:21	5:21	141	00:11:26	2,00 km
3	1,00 km	5:16	5:16	141	00:16:41	3,00 km
4	1,00 km	5:31	5:31	147	00:22:12	4,00 km
5	1,00 km	6:38	6:38	152	00:28:51	5,00 km
6	1,00 km	5:34	5:34	149	00:34:25	6,00 km
7	1,00 km	5:35	5:35	151	00:40:00	7,00 km
8	1,00 km	5:45	5:45	149	00:45:45	8,00 km
9	0,56 km	3:04	5:29	146	00:48:49	8,56 km