GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	114	00:05:01	1,00 km
2	1,00 km	5:07	5:07	125	00:10:08	2,00 km
3	1,00 km	4:58	4:58	128	00:15:06	3,00 km
4	1,00 km	5:00	5:00	132	00:20:06	4,00 km
5	1,00 km	5:08	5:08	134	00:25:14	5,00 km
6	1,00 km	5:18	5:18	135	00:30:32	6,00 km
7	1,00 km	5:18	5:18	141	00:35:51	7,00 km
8	1,00 km	5:08	5:08	137	00:40:59	8,00 km
9	1,00 km	5:03	5:03	130	00:46:02	9,00 km
10	1,00 km	5:02	5:02	134	00:51:05	10,00 km
11	0,75 km	4:01	5:20	144	00:55:06	10,75 km

annons