GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	132	00:07:00	1,00 km
2	1,00 km	7:49	7:49	126	00:14:48	2,00 km
3	1,00 km	8:47	8:47	124	00:23:35	3,00 km
4	1,00 km	9:15	9:15	118	00:32:50	4,00 km
5	1,00 km	9:22	9:22	100	00:42:13	5,00 km
6	1,00 km	9:16	9:16	105	00:51:29	6,00 km
7	1,00 km	9:11	9:11	104	01:00:40	7,00 km
8	1,00 km	9:12	9:12	112	01:09:52	8,00 km
9	1,00 km	9:12	9:12	118	01:19:04	9,00 km
10	1,00 km	9:41	9:41	106	01:28:45	10,00 km
11	1,00 km	18:46	18:46	82	01:47:32	11,00 km
12	1,00 km	9:57	9:57	96	01:57:28	12,00 km
13	1,00 km	10:21	10:21	99	02:07:50	13,00 km
14	1,00 km	9:15	9:15	118	02:17:05	14,00 km
15	0,69 km	6:34	9:33	118	02:23:39	14,69 km

annons