GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	123	00:05:03	1,00 km
2	1,00 km	4:58	4:58	132	00:10:01	2,00 km
3	1,00 km	5:00	5:00	135	00:15:01	3,00 km
4	1,00 km	4:49	4:49	139	00:19:50	4,00 km
5	1,00 km	5:00	5:00	140	00:24:50	5,00 km
6	1,00 km	5:18	5:18	141	00:30:08	6,00 km
7	1,00 km	5:08	5:08	142	00:35:17	7,00 km
8	1,00 km	5:03	5:03	139	00:40:19	8,00 km
9	1,00 km	5:06	5:06	140	00:45:25	9,00 km
10	1,00 km	5:04	5:04	140	00:50:29	10,00 km
11	1,00 km	5:05	5:05	136	00:55:34	11,00 km
12	1,00 km	5:07	5:07	138	01:00:41	12,00 km
13	1,00 km	5:09	5:09	135	01:05:50	13,00 km
14	1,00 km	5:14	5:14	139	01:11:04	14,00 km
15	1,00 km	5:03	5:03	136	01:16:07	15,00 km
16	1,00 km	5:08	5:08	136	01:21:15	16,00 km
17	1,00 km	5:02	5:02	141	01:26:16	17,00 km
18	1,00 km	5:13	5:13	139	01:31:29	18,00 km
19	1,00 km	5:09	5:09	138	01:36:38	19,00 km
20	0,64 km	3:12	5:03	133	01:39:50	19,64 km

annons