GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	122	00:05:03	1,00 km
2	1,00 km	4:51	4:52	125	00:09:55	2,00 km
3	1,00 km	4:11	4:11	146	00:14:05	3,00 km
4	1,00 km	4:10	4:10	151	00:18:15	4,00 km
5	1,00 km	4:06	4:06	155	00:22:21	5,00 km
6	0,62 km	2:33	4:05	157	00:24:55	5,62 km
7	0,21 km	1:00	4:48	137	00:25:55	5,83 km
8	1,00 km	3:59	3:59	153	00:29:54	6,83 km
9	1,00 km	4:11	4:11	156	00:34:05	7,83 km
10	1,00 km	4:09	4:09	154	00:38:13	8,83 km
11	0,64 km	2:41	4:11	155	00:40:55	9,47 km
12	0,21 km	1:00	4:45	151	00:41:55	9,68 km
13	1,00 km	4:47	4:47	140	00:46:42	10,68 km
14	0,43 km	2:04	4:45	140	00:48:46	11,12 km

annons