GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	171	00:05:38	1,00 km
2	1,00 km	5:18	5:18	150	00:10:57	2,00 km
3	1,00 km	4:43	4:43	177	00:15:39	3,00 km
4	1,00 km	4:27	4:27	177	00:20:06	4,00 km
5	1,00 km	4:17	4:17	178	00:24:24	5,00 km
6	1,00 km	4:12	4:12	179	00:28:36	6,00 km
7	1,00 km	4:08	4:08	143	00:32:44	7,00 km
8	1,00 km	4:12	4:12	138	00:36:56	8,00 km
9	1,00 km	4:26	4:26	112	00:41:22	9,00 km
10	1,00 km	4:18	4:18	146	00:45:41	10,00 km
11	1,00 km	4:14	4:14	176	00:49:54	11,00 km
12	1,00 km	4:22	4:22	187	00:54:17	12,00 km
13	1,00 km	5:53	5:53	178	01:00:10	13,00 km
14	0,73 km	4:20	5:55	145	01:04:30	13,73 km

annons