GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	120	00:05:30	1,00 km
2	1,00 km	5:18	5:18	132	00:10:48	2,00 km
3	1,00 km	5:14	5:14	134	00:16:02	3,00 km
4	1,00 km	5:11	5:11	134	00:21:13	4,00 km
5	1,00 km	5:02	5:02	138	00:26:15	5,00 km
6	1,00 km	5:06	5:06	138	00:31:21	6,00 km
7	1,00 km	5:12	5:12	140	00:36:33	7,00 km
8	0,90 km	4:29	5:00	140	00:41:02	7,90 km

annons