GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:05	5:03	141	00:05:05	1.01 km
2	0.99 km	5:01	5:03	149	00:10:06	2.00 km
3	1.00 km	5:08	5:07	156	00:15:14	3.00 km
4	1.00 km	5:02	5:02	160	00:20:16	4.00 km
5	1.00 km	5:12	5:13	156	00:25:28	5.00 km
6	1.01 km	5:03	5:01	157	00:30:31	6.01 km
7	1.00 km	5:04	5:05	161	00:35:35	7.00 km
8	1.00 km	5:04	5:04	163	00:40:39	8.00 km
9	1.00 km	5:10	5:09	163	00:45:49	9.01 km
10	0.99 km	5:20	5:22	162	00:51:09	10.00 km
11	1.00 km	5:10	5:09	164	00:56:19	11.01 km
12	1.00 km	5:14	5:13	165	01:01:33	12.01 km
13	1.00 km	5:11	5:11	165	01:06:44	13.01 km
14	0.53 km	2:43	5:10	166	01:09:27	13.53 km

annons