GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,90 km	5:00	5:34	137	00:05:00	0,90 km
2	1,00 km	5:25	5:25	149	00:10:25	1,90 km
3	1,00 km	5:18	5:18	151	00:15:43	2,90 km
4	1,00 km	5:25	5:25	153	00:21:08	3,90 km
5	0,70 km	3:52	5:30	154	00:25:00	4,60 km
6	1,00 km	5:31	5:31	157	00:30:31	5,60 km
7	0,79 km	4:29	5:41	160	00:35:00	6,39 km
8	0,90 km	5:00	5:33	158	00:40:00	7,29 km

annons