GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	126	00:04:56	1,00 km
2	1,00 km	4:53	4:53	140	00:09:50	2,00 km
3	0,10 km	1:00	9:47	127	00:10:50	2,10 km
4	1,00 km	4:56	4:56	138	00:15:46	3,10 km
5	1,00 km	4:57	4:57	145	00:20:43	4,10 km
6	0,10 km	1:00	10:18	128	00:21:43	4,20 km
7	1,00 km	4:57	4:57	142	00:26:41	5,20 km
8	1,00 km	4:55	4:55	147	00:31:36	6,20 km
9	0,10 km	1:00	10:00	136	00:32:36	6,30 km
10	1,00 km	4:57	4:57	143	00:37:33	7,30 km
11	1,00 km	5:01	5:01	146	00:42:33	8,30 km
12	0,10 km	1:00	10:20	134	00:43:33	8,40 km
13	1,00 km	4:58	4:58	139	00:48:31	9,40 km
14	1,00 km	4:59	4:59	142	00:53:30	10,40 km
15	0,02 km	0:05	4:53	143	00:53:35	10,41 km

annons