GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	140	00:04:58	1,00 km
2	1,00 km	4:51	4:51	150	00:09:48	2,00 km
3	1,00 km	4:51	4:51	149	00:14:40	3,00 km
4	1,00 km	4:56	4:56	153	00:19:36	4,00 km
5	1,00 km	4:46	4:46	149	00:24:22	5,00 km
6	1,00 km	4:47	4:47	151	00:29:09	6,00 km
7	1,00 km	4:47	4:47	153	00:33:55	7,00 km
8	1,00 km	4:40	4:40	155	00:38:35	8,00 km
9	1,00 km	4:19	4:19	165	00:42:54	9,00 km
10	1,00 km	4:29	4:29	165	00:47:23	10,00 km
11	1,00 km	4:27	4:27	170	00:51:50	11,00 km
12	1,00 km	4:13	4:13	165	00:56:03	12,00 km
13	1,00 km	4:14	4:14	169	01:00:18	13,00 km
14	1,00 km	4:06	4:06	170	01:04:24	14,00 km
15	1,00 km	4:05	4:05	172	01:08:29	15,00 km
16	1,00 km	4:24	4:24	171	01:12:53	16,00 km
17	1,00 km	4:25	4:25	169	01:17:18	17,00 km
18	1,00 km	4:20	4:20	170	01:21:38	18,00 km
19	1,00 km	4:20	4:20	170	01:25:57	19,00 km
20	1,00 km	4:15	4:15	170	01:30:12	20,00 km
21	0,01 km	0:01	2:59	172	01:30:13	20,01 km

annons