GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	161	00:04:02	1,00 km
2	1,00 km	4:28	4:28	167	00:08:30	2,00 km
3	1,00 km	4:39	4:39	167	00:13:09	3,00 km
4	1,00 km	4:22	4:22	167	00:17:31	4,00 km
5	1,00 km	4:32	4:32	171	00:22:03	5,00 km
6	1,00 km	4:08	4:08	169	00:26:11	6,00 km
7	1,00 km	4:13	4:13	162	00:30:24	7,00 km
8	1,00 km	4:39	4:39	163	00:35:03	8,00 km
9	1,00 km	7:01	7:01	159	00:42:03	9,00 km
10	1,00 km	5:31	5:31	155	00:47:35	10,00 km
11	1,00 km	7:34	7:34	148	00:55:09	11,00 km
12	1,00 km	7:19	7:19	144	01:02:28	12,00 km
13	1,00 km	4:32	4:32	146	01:07:00	13,00 km
14	1,00 km	4:26	4:26	146	01:11:26	14,00 km
15	1,00 km	4:47	4:47	137	01:16:13	15,00 km
16	1,00 km	4:36	4:36	132	01:20:49	16,00 km
17	1,00 km	5:16	5:16	140	01:26:05	17,00 km
18	1,00 km	5:24	5:24	138	01:31:29	18,00 km
19	1,00 km	3:59	3:59	150	01:35:28	19,00 km
20	1,00 km	4:08	4:08	139	01:39:36	20,00 km
21	1,00 km	4:01	4:01	132	01:43:37	21,00 km
22	0,32 km	1:10	3:37	139	01:44:47	21,32 km

annons