GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	122	00:05:13	1,00 km
2	1,00 km	5:17	5:17	137	00:10:30	2,00 km
3	1,00 km	5:08	5:08	137	00:15:38	3,00 km
4	1,00 km	5:09	5:09	136	00:20:47	4,00 km
5	1,00 km	4:59	4:59	133	00:25:47	5,00 km
6	1,00 km	4:23	4:23	147	00:30:10	6,00 km
7	1,00 km	4:29	4:29	150	00:34:39	7,00 km
8	1,00 km	4:11	4:11	156	00:38:50	8,00 km
9	1,00 km	4:35	4:35	157	00:43:25	9,00 km
10	1,00 km	5:15	5:15	144	00:48:40	10,00 km
11	1,00 km	5:17	5:17	140	00:53:57	11,00 km
12	1,00 km	5:32	5:32	143	00:59:29	12,00 km
13	1,00 km	5:22	5:22	137	01:04:50	13,00 km
14	1,00 km	5:27	5:27	135	01:10:17	14,00 km
15	1,00 km	4:23	4:23	148	01:14:40	15,00 km
16	1,00 km	4:21	4:21	154	01:19:02	16,00 km
17	1,00 km	4:26	4:26	156	01:23:28	17,00 km
18	1,00 km	4:18	4:18	162	01:27:45	18,00 km
19	1,00 km	5:09	5:09	153	01:32:54	19,00 km
20	1,00 km	4:50	4:50	146	01:37:44	20,00 km
21	1,00 km	5:02	5:02	149	01:42:45	21,00 km
22	0,15 km	0:47	5:07	150	01:43:33	21,15 km

annons